The Latest

Time for making a delicious breakfast again :)
Aug 23, 2014 / 37 notes

Time for making a delicious breakfast again :)

Steel-cut chiaseed oatmeal ❤️
Aug 22, 2014 / 72 notes

Steel-cut chiaseed oatmeal ❤️

Aug 21, 2014 / 13 notes

mermaidbonesandsunflowers said: hey :) what year in school are u? and what (if any) is ur plan or typical schedule for meals during the school semester? eg: eating breakfast before leaving home, on a bus, or at school (& what time)? do u eat lunch at a certain time or is it dependent on when u have a break? do u buy or bring a lunch? snacks? plus ur dinner/after school hours meals and times? i ask bc school starts monday and i'm not really sure how i should go about it since i want to be an intuitive eater and healthy..

oookay, so i’m going to puplish this because there are a lot of questions like this.. lets start! :D

i’m in year 13, which means i will graduate this school year! after it i’m going to travel for a year and looking for a university. my typical schedule for meals during school semesters always look a bit different, but the last months it always was like this:

waking up at around 6 o’clock, making myself a big cup of tea and preparing half a litre fresh smoothie. if i’m reeeeally hungry i’m eating something but mostly i eat in school because it saves more time in the morning (the whole smoothie and breakfast preparing thing takes a lot of time!). if i have 6h school i’m also taking a breadroll with peanutbutter and banana with me and something to snack like nuts. if i have 8h of school i have two breadrolls (one with pb/banana and one with avocado). i drink my smoothie in my first school lesson and have my first breadroll after two lessons. after 4 lessons i have my second one. i always have lunch right after school when i’m at home. what i have for lunch depends on what i’m craving, on schooldays it’s mostly a big bowl of oatmeal with nutbutters but sometimes also pasta/potatoes veggies etc. sometimes i’m eating out with friends. i always snack nuts or fruit or veggies in between, even if i’m not really hungry but i could eat the whole day if i had school haha. i always have dinner around 6-7 o’clock and it’s mostly something savory with a lot of carbs to fill me up for the night (and if i hadn’t oatmeal for lunch i often have it for dinner). i also love eating dinner with my boyfriend or in restaurants, i guess at least once a week :)
 after dinner i always enjoy my dessert like cookies, cake or something.
but not all of my days are like this, today for example i had right after school a big slice of chocolate cake and a big hot chocolate, just because i craved it and met a good friend! i try to eat healthy, but eating healthy includes for me to satisfy my cravings and to not avoid any kind of food- and if my craving is chocolate cake i will have it.

i hope i could help you! don’t worry too much and look to have enough food for school, it will help you to have a better concentration! :) xxx

After school pleasure ❤️
Aug 21, 2014 / 72 notes

After school pleasure ❤️

vegan Wohle wheat tortillinis with fresh tomato sauce and basil
Aug 21, 2014 / 403 notes

vegan Wohle wheat tortillinis with fresh tomato sauce and basil

Aug 20, 2014 / 9 notes

yeah everyday 8h of school isn’t really nice..

soooo… ready for schoolbreakfasts again.. starting with a small one for a hopefully short day! for everyone who starts today as well- good luck! xx
Aug 20, 2014 / 69 notes

soooo… ready for schoolbreakfasts again.. starting with a small one for a hopefully short day! for everyone who starts today as well- good luck! xx

getting ready for my last year of school- too bad i’m not going to miss it
Aug 19, 2014 / 36 notes

getting ready for my last year of school- too bad i’m not going to miss it

last holiday breakfast had to be something special- special like pancakes always are! :D glutenfree cinnamon pancakes with fresh fruit, nutbutters and hempseeds! bye holidays…
Aug 19, 2014 / 123 notes

last holiday breakfast had to be something special- special like pancakes always are! :D glutenfree cinnamon pancakes with fresh fruit, nutbutters and hempseeds! bye holidays…

Aug 18, 2014 / 68 notes

my lovely Emily and me made veggie lasagna for dinner today and it turned out preeeetty good! was Really yummy 🙈❤️👌

absolutely in love with creamy spinach lately! the best with glutenfree pasta :)
Aug 18, 2014 / 193 notes

absolutely in love with creamy spinach lately! the best with glutenfree pasta :)

Aug 17, 2014 / 151 notes

something better than fresh and warm baked brownies for rainy days? already ate two pieces haha

guuuys i made coconutbutter ❤️❤️❤️it’s the slice on the left! so gooooood yum
Aug 17, 2014 / 371 notes

guuuys i made coconutbutter ❤️❤️❤️it’s the slice on the left! so gooooood yum

my pure tea Australia arrived, so tomorrow i’m trying out the 15-days teatox!
Aug 16, 2014 / 49 notes

my pure tea Australia arrived, so tomorrow i’m trying out the 15-days teatox!

Smoothie bowl and Holiday photos ☀️
Aug 16, 2014 / 44 notes

Smoothie bowl and Holiday photos ☀️